Testimonials

Food Without Fear is an in depth look into the world of food allergies, intolerances, and sensitivities. It has information on the differences of these ailments, and which doctors and tests to seek out to get properly diagnosed. I found it interesting that eczema was referred to throughout the book as an indicator for food allergies, something I have suspected in my own life for a long time. It is time for me to deal with the intolerances or allergies (or maybe both) that I have had my entire adult life, and now I am armed with the knowledge I need to start down that path.

– Christi Marashi | Reader

Each of us has a unique relationship with food. And beyond the simple consideration of fats, carbs, protein and micronutrients like vitamins and minerals, food serves as a powerful source of information for our bodies. Food Without Fear explores how our individual uniqueness plays into how we respond to the information that our food choices purvey. And the dichotomy between ‘good’ and ‘bad’ foods is explored through the lenses of both leading edge science as well as our food-related responses. Both these data sets empower the reader with tools to optimize food choices and pave the way for a healthier life.

– David Perlmutter, MD | Board-certified neurologist, Fellow of the American College of Nutrition, and five-time NYT bestselling author

I have always had a sensitive tummy, so when I saw this book… I knew I had to read it! I’ve done so much testing in relation to my GI microbiome and food allergies that at times I felt like I was going crazy. This book is a must read for me and I’m excited to hear a different voice on this crucial topic. I’ve spent a bunch of time listening to podcasts on GI health and food sensitivities. So many people say that our health starts in our gut… and I couldn’t agree more!

– Erin | Reader

Food Without Fear demystifies food allergies, intolerances, sensitivities and related conditions. Dr. Gupta architected a framework for understanding different conditions that can masquerade as food allergies, from symptoms to possible diagnoses, treatments and management strategies. This book will prepare you to explore your health concerns with your doctor and bring you one step closer to food freedom.

– Gayle Rigione | CEO of Allergy Force

Dr. Gupta’s book is extraordinary in its clear and thoughtful message to help those with and without food allergies. It is a ‘go to’ book for millions of people around the world

– Kari Nadeau | Dr. Kari Nadeau is the Naddisy Foundation Endowed Professor of Medicine and Pediatrics and, Director of the Sean N. Parker Center for Allergy and Asthma Research at Stanford University. She is Section Chief in Asthma and Allergy in the Pulmonary, Allergy and Critical Care Division at Stanford. She is the Sr. Director of Clinical Research for the Division of Hospital Medicine.

This was such an informative book. Dr. Gupta included easy-to-understand information and supported her work with data, personal experiences and a fantastic list of resources for a variety of needs. It doesn’t matter whether you are someone who is newly diagnosed, trying to determine your diagnosis to various symptoms, a caretaker to a child living with food allergies, or a clinician who works with food allergic patients, this book has something for EVERYONE. I HIGHLY recommend it.

– Lisa B. Rosenberg, M.Ed., MSW, LCSW, CSSW | Food Allergy Counselor and Consultant

Dr. Gupta provides an excellent and detailed overview of the food allergy landscape ensuring that her readers understand where they can find the best answers to their questions.

– Lisa Gable | CEO of FARE

Using a framework of identify, empower, treat, manage, prevent and thrive, Food Without Fear offers hope, help – and food freedom – to those who need it. It also provides tips and questions to ask to get a correct diagnoses.

– Ryan (Lovely Place Books) | Bookstore Owner

This is an excellent addition to the current allergy/adverse reaction to food literature for lay people and surpasses most of what is on the shelves now. This book should be of great assistance to any family dealing with adverse reactions to food, and it is an excellent source for health care providers in addition.

– S. Allan Bock, MD | Pediatric Allergist, Chairman of the American Academy of Allergy, Asthma and Immunology Anaphylaxis Committee